Mandatory Disclaimer
The tools and recommendations on this website are provided free of charge and without any guarantee of effectiveness or safety. Always consult a healthcare professional and a certified trainer before engaging in any sports activity, including but not limited to resistance training and running. In other words, please do not hold me liable.
Author
Hi, I'm Arnaud. I'm not a professional athlete, coach, or medical practitioner by any means. However, I'm really passionate about understanding how the body works—not just from a fitness perspective, but also in terms of biochemistry. This includes skeletal and cardiovascular muscles, brain chemistry, nutrition, and more. I don't claim to be an expert in these areas since I haven't studied them formally, but I think my understanding is above average.
Why am I sharing this? Because this is the internet, and people can be quick to judge (sometimes irrationally). What I'm trying to say is, please don't send me hate mail. If you don't like what you see here, that's cool—just move on. The internet is a big place. I do appreciate positive and constructive feedback, though!